Laura Friedman

Laura discovered yoga while seeking a means to build strength and flexibility, and ease pain in her knees from years of biking and running. Along the way, like many, she found a practice that inspired the mind-body, heart and spirit.

Laura believes yoga is for all, no matter one's level of fitness, age, gender, shape or motivation. At its heart yoga teaches that each time we practice, each moment in life, each breath we take is an opportunity to start fresh, learn, play, restore and explore. Her hope is to inspire others to open to the possibility of transformation on and off the mat, living with greater awareness, integrity, compassion and peace.

Her classes include slow mindful movement that reduce tension, fatigue and strain in the body along with poses that build strength, balance, flexibility and mobility. Static holds and dynamic sequences are integrated to encourage greater depth of exploration and self-discovery. Modifications and use of props are offered to allow students of all levels to participate safely, personalize their practice and experience the joy of yoga.

Laura holds a 200-hour Yoga Alliance certification and certifications specializing in Restorative Yoga with Judith Lasater, and "yoga4cancer" with Tari Prinster. She apprenticed with Gabriel Halpern in therapeutic classes based on the Iyengar tradition and completed continuing education courses in therapeutic yoga with Doug Keller and Yoga for Osteoporosis with Loren Fishman.

More recently she completed Level 3 Sensory Awareness Training for Yoga Attunement (SATYA) with Tias Little. Her path to teaching continues to unfold through regular practice and study. She is deeply grateful for the opportunity to share the benefits and wisdom of yoga with others.