We have the right class for your individual needs and welcome everyone into our beautiful spaces IN PERSON and to our VIRTUAL classes which you can take from home live or via the recordings. Your EXPERIENCE awaits, please join us.
Yoga Fireflies (K – 4th Grade) In Studio Wilmette
September 9 – October 28
Restorative/Yoga Nidra In Studio Wilmette
Body by Breath In Studio Wilmette
Intro to Yoga for Guys In Studio Wilmette
October 11 – 25
Gong Wash: Sound Healing Symphony In Studio Wilmette
Simon Jay Cervania
Teaching Trauma-Informed Yoga: Trauma, Yoga and the Physiology of Resilience In Studio Chicago
October 21 – 22
Molly Boeder Harris
A Space for Grace In Studio Chicago
20 Hour Yoga Nidra Facilitator Training In Studio Wilmette
November 4 – 5
Yoga for Golfers Workshop In Studio Wilmette
As the primary source for vinyasa yoga, which focuses on mindful breathing, intelligent sequencing and skillful alignment, we offer a variety of gentle and challenging classes designed to alleviate stress and promote overall health and longevity.
We appreciate the support we’ve had from the Chicagoland community for the past 20 years and we look forward bringing more people together for relaxation, sanity and health in the years to come!