We have the right class for your individual needs and welcome everyone into our beautiful spaces IN PERSON and to our VIRTUAL classes which you can take from home live or via the recordings. Your EXPERIENCE awaits, please join us.
Sound Healing Journey In Studio Chicago
Simon Jay Cervania
Yoga and the Pelvic Floor Virtual: On ZOOM
Menarche to Matriarch: Physiology and Yoga for Times of Transition
Virtual: On Zoom
June 4 -5
Dr Deborah Feltman & Leslie Howard
Intro to Yoga In Studio Wilmette
June 4, 11, 18 & 25
Teacher Training Information Session
In Studio Chicago
The Rise of the Athlete Practice: Yoga and Mental Health in Sports In Studio Wilmette
As the primary source for vinyasa yoga, which focuses on mindful breathing, intelligent sequencing and skillful alignment, we offer a variety of gentle and challenging classes designed to alleviate stress and promote overall health and longevity.
We appreciate the support we’ve had from the Chicagoland community for the past 20 years and we look forward bringing more people together for relaxation, sanity and health in the years to come!