Between effort and equanimity, strength and serenity, power and grace is the space where I believe yoga lives. Yoga means to yoke, to come together, to make whole. As someone who has been practicing yoga for over thirteen years, I am dedicated to the promise of yoga, the principle of uniting body, mind and soul. As a lifelong athlete, yoga has proven to mirror my strong belief that a healthy life delivers a clear mind and an elevated spirit. I teach athletic yet playfully accessible power vinyas flow classes. I encourage synchronized breathing and sound alignment. Expect an emphasis on core strength and heat producing asanas through dynamic and innovative sequencing. My classes include various sun salutations, standing and seating postures and occasionally arm balances and inversions-all at an appropriate and respectful pace for those who join. I am an R.Y.T. and I have practiced with many master teachers from around the world. I consider Quinn Kearney my primary instructor. And while I am proud of my teaching, I am equally proud to be a student. Taking other teacher's classes, alongside other students, offers me peace and happiness.