Kira Maar

Over more than 15 years of practice, I have learned that yoga is much more than just a physical exercise. It is a practice of compassionate discipline, breath, meditation, energy work, as well as asana (yoga poses). In all my yoga classes and in our private sessions you will experience a unique blend of strong alignment based asana practice, mindful meditation, Kira’s Bliss essential oils, and pranayama (breath work). The meditation you will experience in my classes is not trying to transform you from being who you already are. Instead you will become more aware of exactly who you are, and your truth in every moment. Mindful meditation will help you hone an ability to be present in life no matter how challenging.  All my classes will link your practice on the mat to your life. The yoga practice, to be effective, does not start and finish on our mats, but is part of everything we do, and everything we are.  Therefore, you will often find meaningful friendships and human connections being formed in classes. To learn more please visit www.kirasbliss.com