Barb Sheridan

I walked into my first yoga studio in January of 2004.  I didn’t realize it at the time, but my “New Year’s resolution” would change my life forever.  I thought I was attempting a new form of exercise; something to finally rid myself of that nagging post-baby weight; something to finally get me into shape.  Little did I know then how much more yoga would become for me.  I certainly burned calories in my Vinyasa Flow classes, but there was so much more.  For the first time in my life, I developed a true passion; an entirely new way of being.  Deep down to my core, yoga changed me.  I eat differently, breathe differently and think differently.  I cannot imagine my life without yoga.

In 2009, I completed my yoga teaching certification with Blue Sun Yoga (RYT 200 Hours).  I enjoy teaching Gentle Flow,  Level 1, Yin and Restorative classes.  I continue to expand my education by regularly attending yoga, meditation and wellness workshops.  In 2017, I received my holistic health coach certification from the Institute for Integrative Nutrition (IIN).  I believe in a friendly, welcoming environment and a teaching style that emphasizes proper alignment, while promoting a deeper connection to the body, mind and spirit.